by Caitlin Johnson MA, LMFTA | Marriage
Conflict is inevitable, but absolutely necessary and useful. Productive conflict is a skill set you learn. Like any skill set, such as riding a bike, it takes a lot of practice to be successful. Read about these four steps to improve your conflict discussions with...
by Caitlin Johnson MA, LMFTA | Marriage
Knowing your partner understands you is one of the best feelings in the world. When you disagree, you want your partner to hear your side and consider your point of view. Unfortunately, couples sometimes get stuck in a pattern where one partner presents a problem and...
by Caitlin Johnson MA, LMFTA | Marriage
All long-term relationships experience times when love and affection are easy, as well as times when they feel forced or impossible. While this is normal, doubts may begin to rise. You may wonder if you are still in love. You might doubt you can overcome the rut in...
by Caitlin Johnson MA, LMFTA | Counseling
Couples therapists can approach therapy in many different ways. Some of the most common couple therapy methods are briefly described below. It’s important to note that no method is better than others, and a good couples therapist will approach counseling in a...
by Caitlin Johnson MA, LMFTA | Marriage
If an affair has recently threatened your relationship, it is very normal to feel hurt, confused, angry, sad, insecure, and uncertain about what to do next. You and your partner may be hoping to repair your relationship, but feel unsure of how to proceed without...
by Caitlin Johnson MA, LMFTA | Counseling
It takes a lot of courage to begin couples therapy. At your first session, you may feel nervous. This is very normal – many of our clients are unsure of what to expect at their first therapy session. At Keystone Counseling, you’ll begin your session with:...
by Caitlin Johnson MA, LMFTA | Counseling
If you are considering hiring a Marriage Therapist, you might have questions about how to find the right fit for you and your partner. Your relationship is very important and going to therapy is a large investment of time and money. It is important to feel confident...
by Caitlin Johnson MA, LMFTA | Marriage
If you recently discovered your partner’s infidelity, you are probably experiencing a wide range of emotions. One of the more devastating aspects of an affair is the realization your basic assumptions about your relationship are wrong. This can leave you feeling...
by Caitlin Johnson MA, LMFTA | Parenting
The arrival of a new baby is an exciting time, but can also leave new parents wondering if they’re getting it right. Parenting is something most people make up as they go. It feels overwhelming at times, but it helps if you and your partner are on the same team....
by Caitlin Johnson MA, LMFTA | Dating, Lifestyle
Spring is finally here in Indianapolis! After a long winter it’s time to get outside. It’s easy for couples to get in a date ideas rut when the weather narrows your options to staying inside and watching Netflix (did you finish House of Cards yet?). Take...
