by Devan Armstrong MS, LMFT | Dating, Marriage
Couples generally understand “date night” is a necessity to reconnect with one another and have fun shared experiences. However, it is all too common for couples to get bogged down in the planning of a date night by details such as scheduling childcare,...
by Devan Armstrong MS, LMFT | Dating
You have probably heard and read a lot of information on current events and topics such as #MeToo and #TimesUp, #SayHerName and Black Lives Matter, DACA and immigration, gender identity, gay marriage, etc. It can be overwhelming, as well as surprising, to know so many...
by Devan Armstrong MS, LMFT | Dating
It’s date night, but both of you are exhausted. All you want to do is cuddle up, order in, and turn on a good movie. The problem is you struggle on deciding what movie you both could tolerate, let alone enjoy. Some suggest taking turns choosing a movie, however...
by Devan Armstrong MS, LMFT | Dating
1) The Escape Room You can learn a lot about a person and the dynamics of a relationship when you put them in a new or stressful situation. If you are looking for a unique date experience to challenge your problem solving and teamwork skills check out The Escape Room....
by Devan Armstrong MS, LMFT | Parenting
At Keystone Counseling we often hear parents’ frustrations about being overwhelmed, not having enough time, being too busy to focus on what is important to them, and not knowing how to juggle all the priorities in their lives. With that in mind, this list of...
by Devan Armstrong MS, LMFT | Dating, Marriage
My husband, Scott, and I have been married for 14 years and have been together a grand total of 17 years. We met in college and have navigated many changes, losses, and typical life stage decisions together. We have always respected each other as individuals, and we...
by Devan Armstrong MS, LMFT | Marriage
Couples often develop unhealthy styles of interacting during conflict. This leads the couple to feel stuck, overwhelmed, and discouraged. The list below outlines four primary negative habits that lead to the disintegrating of a relationship. Referred to as the Four...
by Devan Armstrong MS, LMFT | Dating, Marriage, Parenting
There are many resources available to couples to reinforce relationship strength and focus. Below is the list of books most often recommended to couples at Keystone Counseling for relationship therapy on the go. Check them out and see what happens in your own...
by Devan Armstrong MS, LMFT | Counseling, Dating, Marriage
New clients often ask what to expect in couples counseling. The simple explanation is to expect a lot of talking, decision making, and resolution. The long explanation is that while the specific topics of conversation differ based on the needs of each couple, the...
by Devan Armstrong MS, LMFT | Marriage
As we approach the holidays, stress can take over our everyday lives, often resulting in more marital disputes and discontent. There’s financial issues, having to deal with family, getting dressed up, or cleaning the house for holiday parties. The Christmas...
