by Micah Brown MS, LMFTA | Counseling, Family, Health
At the time of this writing, the Supreme Court of the United States (SCOTUS) recently overturned Roe v. Wade, which put the right to safe abortions in jeopardy. For my fellow Indiana residents, Governor Holcomb confirmed that abortion restrictions are likely to be...
by Rachael Derrick | Health, Lifestyle
Big changes to your diet or exercise habits are time-consuming and make your busy life feel even more hectic. Rather than focusing on large, sweeping changes, here are five small steps you can take right now to improve your health. Sleep This first tip is the one that...
