by Devan Armstrong MS, LMFT | Parenting
At Keystone Counseling we often hear parents’ frustrations about being overwhelmed, not having enough time, being too busy to focus on what is important to them, and not knowing how to juggle all the priorities in their lives. With that in mind, this list of...
by Caitlin Johnson MA, LMFTA | Parenting
The arrival of a new baby is an exciting time, but can also leave new parents wondering if they’re getting it right. Parenting is something most people make up as they go. It feels overwhelming at times, but it helps if you and your partner are on the same team....
by Caitlin Johnson MA, LMFTA | Marriage, Parenting
In the first several weeks as a new mother, I remember saying more than once, “All I want for Christmas is a hotel room for the night – alone”. The thought of a full night’s sleep was more appealing than anything else in my life. Sleep deprivation...
by Devan Armstrong MS, LMFT | Dating, Marriage, Parenting
There are many resources available to couples to reinforce relationship strength and focus. Below is the list of books most often recommended to couples at Keystone Counseling for relationship therapy on the go. Check them out and see what happens in your own...
by Caitlin Johnson MA, LMFTA | Family, Marriage, Parenting
As a new parent, I am surprised how much life changes in just a few months. I have a new appreciation for a hot shower, a cooked meal and the restorative power of sleep. I, also, recognize there are some struggles to figure out such as that huge hole where a marriage...
